Your Body: Your Sleep

Okay, Sleep is the Goddess of All Things. Want to look better, feel better, be nicer? Sleep.

Skin looking pasty? Eyes red? Sleep.

Mind jumbled, unable to fasten on a single chore? Sleep

Exhausted, snappy, haven’t said a nice word to your sweetie in six days? Sleep.

It’s the universal elixer. It will make you a smart, lovely, likeable person. (The reverse is also true.)

Are you having trouble getting to or staying asleep? See the earlier post: Exercise. See the next post: Eat well. And don’t be ridiculous, call your doctor — whether it’s your shrink or your family doc. This is unbelievably stressful. Do you know that marriage is rated higher than divorce on the stress charts? ‘Cause in divorce, you don’t HAVE a partner. You’re getting rid of a partner. You just have yourself to think about. In marriage it’s all about your partner.

OOPS! Did you forget that? Sleep!

Girlfriends, We’ve got it all going on! It’s doable. I believe in us. And we sure deserve it!

Ann

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.